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The OCR Underground Show

Learn the secrets to improving your Spartan Race and other Obstacle Course Race performance from the best SGX coaches across the country. Discover their best training methods to dominate obstacles and avoid burpees.
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Now displaying: December, 2016
Dec 29, 2016

In this mini episode you will hear my 4 step process on how you should plan out your 2017 race season.  This system will limit injuries and burnout, maximize performance, and give you the best plan for success in the 2017 session.

 

Plus you can take advantage of my special offer.  Get a free 20 minute coaching call with me.  In this call I will answer your biggest training questions and start helping you plan the perfect program to get the best results and dominate your next Spartan Race.

To take advantage of this offer just click on the link below and schedule your call.  You will receive an email to confirm your appointment.

https://sandiegopremiertraining.setmore.com/resourcebookingpage/rdbc4c3048e839d51b4a01d56d5f171ac7199558d

Once you click on the link just select the free coaching call service and select your preferred time.  All times are PST.  You can also email me at info@spartanunderground.com with any questions.

Dec 22, 2016

In this episode learn about a great resource to help improve your grip and prevent calluses or training related hand issues.  This cool tool can improve your racing and your training.  In our research review I talk all about detraining.  While sometimes taking time off from your program will lead to increases in performance, too long off leads to decreases in strength, power, endurance, flexibility, and performance rather quickly.  Learn the best strategies and research behind how you can maintain your hard earned progress even when you cannot workout as much.

And in our SGX Coaches's interview I am with Alisha Lopez.  Owner of No Limits Sports and Fitness Academy and Co-Owner of Rise Up Training- RUT Camp

With a mission to inspire and motivate others to live a healthy and meaningful life, Alisha Lopez has worked with adults and kids in the health & sports industry for the past two decades. She currently serves as the Founder & Owner of No Limits Sports and Fitness Academy, a 16,000 square foot Sports & Fitness Training facility, and Rise Up Training, based in Signal Hill, California.

Alisha’s facility offers personal training, Boot Camp, Obstacle Course Training and fitness & wellness education—with a mandate to motivate and support clients with a positive attitude in a relaxed atmosphere. Her upstart has been awarded kudos as the Best Small Business in Signal Hill.
She brings to her business certification as a Personal Trainer, with additional training and certifications in Spartan SGX, Spinning, Yoga, Resist-a-Ball, Mat Pilates, Pilates, Bosu Training, Power Flex and Kettlebell Training. Alisha is also a USA Cycling Coach, and continually attends continuing education workshops across the nation.

We talk about how to balance being a parent, having a career, and still getting your training in.  3 Strategies to help incorporating a training program into your life, not just to improve performance be to help you improve your life in general.

Alisha also shares some of your insight and tips for prepping for a Hurricane Heat.  All that plus much more in this weeks episode.

Full Show notes: www.spartanunderground.com/episode-17

Dec 19, 2016

In this mini episode I talk about a short review of the L.A. Spartan Sprint at Lake Castaic.  This is a quick episode with a few strategies to help you with your training.   My big tip for this week is how to approach his during the race.  There is a very important difference between training on hills and how you attack them during a race.

One of the biggest mistakes I saw at the Lake Castaic Sprint was Spartans sprinting up hills and then just destroying themselves for the rest of the race.  In this episode I discuss how you want to approach hills correctly and some things to focus on while you are heading up the mountain.

See the full shownotes here:  www.spartanunderground.com/episode-16

Dec 8, 2016

In this episode learn all about running economy.  Discover the what it is, why you need to train to improve it, and the secrets to maximizing your economy for better performance.  SGX coach and dietician Anne L'Heureurx is back to give you 5 reasons why EVERYONE needs to be tracking their nutrition.  To work with coach L'Heureux online and have her help you with your nutrition you can message her on facebook here:  https://www.facebook.com/profile.php?id=100009481629889&fref=ts.

We also welcome our first official sponsor of the show Mobilitas.  Mobilitas provide high quality, durable mobility tools.  Their mission is to provide the best mobility tools on the planet.  Give them a try and see what they are all about.  This month, they are giving away a free mobility kit (foam roller, peanut, sphere, and carrying bag) to one of our lucky listeners.  To enter just post a pic or video of your favorite mobility exercise on FB or instagram.  Use #SpartanUnderground to be automatically entered for a chance to win.  Just in time for the holidays!

And finally in our SGX Coaches interview, we have Coach Josh Graves.  Josh is the Co-Owner of a Personal Training Studio in Irvine, CA called Fitness On Fire with his wife Haydee.  Not only does Fitness On Fire offer a variety of personal training services, but FOF’s community also has multiple competition teams that have put over 200 athletes into competition. Competing in Spartan Races, Kettlebell Competitions, Ragnar Races, Bodybuilding Shows, etc.  He is student of movement and believes in trying to move in a new way everyday. Which is why he fell in love with the challenge of Spartan Racing. As a RKC (Russian Kettlebell Certified Instructor) Josh’s favorite workout tool is a kettlebell. Josh is a multi rig specialist.  He has never missed a multi rig in a Spartan Race.

Coach Graves shares his insight on mindset and motivation.  We talk about two simple strategies to get your mindset right for training and performance, the real reasons you fail, overcoming failed obstacles, 3 beliefs you must have in training, and much more.  Josh is an incredible motivator and coach and I know you will love this interview.

 

The full show notes can be found at www.spartanunderground.com/episode-15

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