In this special episode I interview SGX Coach and Registered Dietitian Anne L'Heureux on the release of our brand new 90 Day Spartan Race Training Program.
We discuss some of the key elements in any training program and how your nutrition plan needs to match the demand you are putting on your body. It is an oversimplification to eat the same way every day. Instead Anne shares what you need to consider with how you are training and how you should eat accordingly.
We also discuss what it means to be metabolic efficient and how you can teach your body to better utilize the different foods you are consuming.
In this program we are calling the Fuel & Fire Elite Program, we share some of our best training and nutrition strategies and lay them out for you in an easy to follow progressive plan. Plus each week you can check in with us to make sure you are staying on track and progressing properly.
To learn how to fast track your nutrition and training routine check out the link below to learn more and apply.