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The OCR Underground Show

Learn the secrets to improving your Spartan Race and other Obstacle Course Race performance from the best SGX coaches across the country. Discover their best training methods to dominate obstacles and avoid burpees.
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Now displaying: January, 2019
Jan 29, 2019

Well the 2019 season is here and Spartan has revealed new obstacles.  This is obviously a nice change of pace since 2018 saw little updates in the races.

Overall I enjoyed the change and the new obstacles that were at the Chino Hill race.  They brought on new challenges for different levels of racers and it will be fun thinking of new ways to train for these obstacles.

In this episode I will give a breakdown of some of the updates on older obstacles we saw as well as what to expect for 2019.  This year we should see more of the Helix, the beater, the 8 foot box, and crawl tubes.  I give a breakdown of each and some ideas on how to train for them.

 

Full show notes:  www.ocrunderground.com/special-episode

 

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