Info

The OCR Underground Show

Learn the secrets to improving your Spartan Race and other Obstacle Course Race performance from the best SGX coaches across the country. Discover their best training methods to dominate obstacles and avoid burpees.
RSS Feed Subscribe in Apple Podcasts
The OCR Underground Show
2022
April
February
January


2021
December
November
October
September
August
July
June
April
March
February


2020
November
October
August
July
June
May
April
March
February
January


2019
November
October
August
July
June
May
April
March
February
January


2018
December
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


Categories

All Episodes
Archives
Categories
Now displaying: July, 2020
Jul 8, 2020

Join me over the next 30 days to learn how to run faster and be able to do more pull ups.  These two areas are key for any type of OCR you may be participating in.  

Many struggle with improving in these areas though.  In this special episode I share the essentials for how to specifically train for faster mileage speed and for mastering more (or your first) pull up.

If you enjoy these tips you will want to join me on my free 30 day challenge.  I will share the exact steps you need to take each day over the month to consistently make gains.  

To join visit www.ocrunderground.com/30-day-challenge

 

Full show note:  www.ocrunderground.com/special-episode

 

 

1