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The OCR Underground Show

Learn the secrets to improving your Spartan Race and other Obstacle Course Race performance from the best SGX coaches across the country. Discover their best training methods to dominate obstacles and avoid burpees.
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Now displaying: Page 1
Oct 31, 2024

Welcome to another edition of the OCR Underground Show.  Your best training resource for Obstacle Course Racing.  I am getting ready to head up to San Luis Obispo this weekend for the Spartan Beast.  In fact I am teaching the OS course on Friday 11/1.  If you are in the area and want to come play on the obstacles click here to register.

In this episode I share some information on creatine.  Creatine is one of the most studied supplements on the market.  Yet there is still a ton of misconceptions and misinformation on the product.  Unfortunately many companies using marketing tactics to make their brand seem more effective.  Is it all true?  I share some great resources to help you understand what exactly you should be concerned with or not when taking creatine.

Recently I had to overcome a significant muscle injury.  It came up in the middle of my Beast training which was not ideal.  Luckily I did a few things to help me bounce back as quickly as possible.  I didn't even have to miss a softball game which was great.  While recovering from any injury takes time, there are things we can do to control how long that time is.  In this episode I share my strategy that helped me overcome this injury and get back to my training in just a few weeks.

Enjoy the show!

 

Links Mentioned In The Show:

Certified OCR Specialist:  Certified OCR Specialist

The Body Pod:  https://myhumehealth.com/?bg_ref=OmkL9jt7FG  Use code OCRUNDERGROUND

Creatine Study 1:  https://pmc.ncbi.nlm.nih.gov/articles/PMC9761713/

Creatine Study 2:  https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w

Compex:  https://www.compex.com/

Flex Wheel:  https://flexmvmtfitness.com/shop/flex-disc-mini-rollers-set-of-2/

Amino Co:  https://www.aminoco.com/?rfsn=6963296.dce6fa  Use Code OCRUNDERGROUND

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