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The OCR Underground Show

Learn the secrets to improving your Spartan Race and other Obstacle Course Race performance from the best SGX coaches across the country. Discover their best training methods to dominate obstacles and avoid burpees.
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The OCR Underground Show
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Now displaying: Page 1
Jan 31, 2017

In this episode learn my top 5 recovery strategies that will dramatically reduce your risk of injury please help you break through plateaus and see massive improvements in your performance.  

Learn how you might be stuck in the recovery cycle and never really see any true gains from your workout program.  While recovery strategies might not be the sexiest topic in training, if you aren't paying attention to it you are falling behind.  

This episode will teach you the fundamentals in want you must be doing to get the most out of your workouts.  

Full Show Notes: www.spartanunderground.com/episode-22

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