Info

The OCR Underground Show

Learn the secrets to improving your Spartan Race and other Obstacle Course Race performance from the best SGX coaches across the country. Discover their best training methods to dominate obstacles and avoid burpees.
RSS Feed Subscribe in Apple Podcasts
The OCR Underground Show
2022
August
April
February
January


2021
December
November
October
September
August
July
June
April
March
February


2020
November
October
August
July
June
May
April
March
February
January


2019
November
October
August
July
June
May
April
March
February
January


2018
December
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Mar 3, 2017

Thanks to our sponsors of the Underground SGX show.  Check them out to learn more about how their products might help with your training program:

Mobilitas

Designer Protein  Use code SDPREMIER20 to save 20%

 

In this episode, we review the second Spartan race of the year, the Arizona Sprint and Super.  SGX Coach Allison Krumker, for Phoenix Evolution OCR Training, is on to fill you in on all the details from this past weekends race in case you missed it.  

In our research review we talk about tapering and how it has been shown to boost performance when done correctly.  A proper tapering program can lead to physiological adaptations that leave you primed for a personal best.  You will definitely want to try this out before your next race.  

In our SGX Coaches's interview, we have on Coach and Spartan Pro Team member Kevin Donoghue.  Kevin is all over the place in the Spartan world.  He was a NBC Spartan Team Challenge Coach, Trainer for the new Daily Burn Spartan Workouts, and 64 Time Podium finisher (and still growing).  

Coach Donoghue give is insight on to some of his success in Spartan Race Training.  We talk about how he got involved with Spartan Races, how you should plan your week leading up to the race, what to do if you are running back to back races over a weekend, his workouts with Daily Burn and a whole lot more.  

He provides incredible insight into training and nutrition.  You won't want to miss this episode.

 

 

The complete show notes are available here: www.spartanunderground.com/episode-26

0 Comments
Adding comments is not available at this time.