Info

The OCR Underground Show

Learn the secrets to improving your Spartan Race and other Obstacle Course Race performance from the best SGX coaches across the country. Discover their best training methods to dominate obstacles and avoid burpees.
RSS Feed Subscribe in Apple Podcasts
The OCR Underground Show
2024
October
September
July
April
January


2023
November
October
August
July
June
May
April
March
February
January


2022
December
November
September
August
April
February
January


2021
December
November
October
September
August
July
June
April
March
February


2020
November
October
August
July
June
May
April
March
February
January


2019
November
October
August
July
June
May
April
March
February
January


2018
December
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Sep 14, 2021

I recently made a pretty big mistake in running workout.  It was a mistake and my performance suffered from it.  but there were quite a few takeaways I wanted to share.  I am hoping you don't make this same mistake or you at least understand why you might want to make it.  Confused yet?  In todays episode I share my mistake and how it may relate to your training.

In my research review I discuss running economy.  Economy of movement is a critical aspect of improving endurance performance and it is something you can train to improve.  Since you never hear anyone talking about it though I figured I would share some research on the topic and a simple strategy you can use to improve yours.

I also had the pleasure of chatting with SGX Coach Jason Archer.  Coach Jason is with Crossfit North Phoenix.

He got into Spartan through a friend in the gym, and failed his first race (the Beast in big Bear), then vowed to do every race spartan offers at some point of another. That was in 2019.
 
Since then I've done close to 50 races both virtual and live, gotten my SGX 1 and 2, and encourage Spartan in my gym as a way of doing hard things.
 
He also developed the lifestyle brand, HardWodder and host his own podcast, HardWodder Radio.
 
This interview as a little different than my normal training interviews and I really think you will enjoy it.  Check it all out in this episode.
 
Full show notes:  www.ocrunderground.com/episode-84
 
0 Comments
Adding comments is not available at this time.