I recently made a pretty big mistake in running workout. It was a mistake and my performance suffered from it. but there were quite a few takeaways I wanted to share. I am hoping you don't make this same mistake or you at least understand why you might want to make it. Confused yet? In todays episode I share my mistake and how it may relate to your training.
In my research review I discuss running economy. Economy of movement is a critical aspect of improving endurance performance and it is something you can train to improve. Since you never hear anyone talking about it though I figured I would share some research on the topic and a simple strategy you can use to improve yours.
I also had the pleasure of chatting with SGX Coach Jason Archer. Coach Jason is with Crossfit North Phoenix.