In this episode, SGX Coach and host of the podcast, Mike Deibler explains the importance of starting your program with proper assessments.  Learn how to evaluate your own strengths and weaknesses for common Spartan components of training such as, Movement, Power, Strength, Endurance, and Grit.  

See the show notes at www.spartanunderground.com/episode-4

In this episode learn all about running economy and some innovated ways to improve it.  Also, learn an incredible tool to help you get a better night sleep, improve your sugar metabolism, and decrease your risk for diabetes.  

This week SGX interview is with Coach Albert Lu.  Coach Lu is a Pose Method Running Specialist on top of being an SGX Coach.  Albert discuss what the Pose Method is and how you can use it to become a more efficient runner and reduce your risk of injury.  

Check out all the show notes at www.spartanunderground.com/episode-2

In this episode, SGX coach Mike Deibler, welcomes you to the Underground SGX Show.  

Learn the essentials for training for a Spartan Race using the R.E.S.T. system.  This covers everything you need in order to improve your confidence and performance for your next Spartan Race.  

Check out all the shownotes at www.spartanunderground.com/episode-1.  

In this episode we review some research showing a kettlebell workout that can increase your VO2 Max and a wearable fitness trackers that measure lactate levels.  

In our SGX interview Coach Todd Cambio explains talk his experience as a Level 2 Master SGX Trainer and all about his personal equipment of choice, the Kettlebell.  

See the shownotes at www.spartanunderground.com/episode-3