Info

The OCR Underground Show

Learn the secrets to improving your Spartan Race and other Obstacle Course Race performance from the best SGX coaches across the country. Discover their best training methods to dominate obstacles and avoid burpees.
RSS Feed Subscribe in Apple Podcasts
The OCR Underground Show
2024
October
September
July
April
January


2023
November
October
August
July
June
May
April
March
February
January


2022
December
November
September
August
April
February
January


2021
December
November
October
September
August
July
June
April
March
February


2020
November
October
August
July
June
May
April
March
February
January


2019
November
October
August
July
June
May
April
March
February
January


2018
December
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


Categories

All Episodes
Archives
Categories
Now displaying: April, 2024
Apr 2, 2024

Welcome to the OCR Underground Show.

Your best resource for all things to help you train better for your next obstacle course race.  Each episode I cover training strategies plus chat with other experts to get other insight into smarter ocr training.  

In this episode I share more information about my latest project the Certified OCR Specialist certification coming out soon.  To get on the waitlist for early access click here:  https://ocr-underground.newzenler.com/f/certified-ocr-specialist-waitlist

I also dive into some keys areas of mental training.  While this seems like a secondary part of training, there is no denying how much impact the mental game has on performance.  In this podcast I review the 3 areas that most will need improvements in mental training and specific strategies on improving them.  

In my research review, I look at the debated topic of protein intake.  Specifically we look at research on the upper limit of protein consumption.  Is it true that you cannot absorb more than 30g of protein in one feeding?  We look at new research that provided 100g of protein and see some interesting results.  I also look at some factors for protein consumption as we age.  

And finally, in my interview segment, I have on coaches Joel and Luke Hayes from Trio Fitness Training.  Brothers Joel and Luke Hayes are personal trainers specializing in coaching athletes in Obstacle Course Racing, Hybrid Competitions, and Tactical Competitions with their company Trio Fitness Training. They've been racing in OCR competitively since 2017, and since the more recent growth of Hybrid events, they've competed in dozens of events, and coached athletes to the Deka World Championships as well as other hybrid competitions. Their specialty is tailoring training specifically to individual athletes so that the athlete is put in the best possible position to progress and succeed.

They discuss some of their philosophies with training for both OCR and hybrid events.  Also, they explain a really cool project they have been working on called the OCR's Greatest.  This is an incredible program to bring about awareness for more local OCR events.  Listen in on how you can help out local OCR races and win prizes.

Links mentioned in today's episode:

Dara Scale by Fit Track:  http://getfittrack.com/ Use code OCRUNDERGROUND

The Ice Pod Pro:  podcompany.com

Amino Company: www.aminoco.com/OCR Use Code OCR

Research on Upper Limit Protein Intake:  https://www.sciencedirect.com/science/article/pii/S2666379123005402

Research on Protein in Older Adults:  https://pubmed.ncbi.nlm.nih.gov/30722014/

Trio Fitness Training:  https://www.triofitnesstraining.com/

OCR's Greatest:  https://www.triofitnesstraining.com/ocrsgreatest

1