It's been awhile, but back with another episode of the OCR Underground Show to help you train smarter for your next OCR or Hybrid Race.  I've taken time off to work on my new website that is hosting all of my coaching programs.  It has taken a while but I am ready to release my new training resource Fuel and Fire.

This is a membership site that is home to incredible programs that will help you on your journey.  Inside you will find my 5 month off season training program, 7 month in season training program, my original Ultra Beast training program, the 90 Day OCR Starter plan, plus coaching calls, video lessons, race day nutrition calculators and more.

Right now you can get access to this training resource through my Black Friday sale for just $7 per month.  There are limited spots at this price and then it will go up so make sure you take advantage.  

Visit https://programs.ocrunderground.com/courses/fuel-fire-membership-1 and use code FandF20 to get the special pricing.  

In this episode I chat all about interval training.  Specifically I discuss the famous 4 x 4 Norwegian Protocol.  You have heard this is one of the most effective ways to improve VO2 max, but is it the best program to follow?  You will have to listen in to find out.  

Links mentioned in the show:

Fuel and Fire Membership Site:  https://programs.ocrunderground.com/courses/fuel-fire-membership-1

OCR Training Programs: http://programs.ocrunderground.com

Norwegian 4 x 4 Study:  https://pubmed.ncbi.nlm.nih.gov/17414804/

Micro Interval Study:  https://www.researchgate.net/publication/338808139_Superior_performance_improvements_in_elite_cyclists_following_short_intervals_vs_effort-matched_long_intervals_training

Back with another episode to help you train smarter for your next obstacle course race.  Learn how to train better to increase performance without damaging your body in the process.

In this episode I talk all about core training.  Everyone knows that you need a strong core.  But what does that really mean?  There is much confusion about the core because it has so many different functions.

I share what your core actually is and the primary functions it has.  Once you understand this you can get a better idea of how to train it properly.

Enjoy the episode.

Links mentioned in the show:

The Body Pod:  https://myhumehealth.com?bg_ref=OmkL9jt7FG  Use code OCRUNDERGROUND

Certified OCR Specialist:  https://ocrunderground.com/certified-ocr-specialist/

Finding Neutral Spine:  https://www.instagram.com/p/CHp3qYkJhSp/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

90/90 Breathing:  https://www.youtube.com/watch?v=KOX76u4lNLg

Good vs Bad Posture For Core Training:  https://www.instagram.com/p/DBMlHERTFvN/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Anti Extension Exercise:  https://www.youtube.com/watch?v=HSMdx-poyIA

Anti Rotation Exercise:  https://www.youtube.com/watch?v=o8U07aBDRtY

Anti Lateral Flexion Exercise:  https://www.youtube.com/watch?v=Qfsnf8rfaa4