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The OCR Underground Show

Learn the secrets to improving your Spartan Race and other Obstacle Course Race performance from the best SGX coaches across the country. Discover their best training methods to dominate obstacles and avoid burpees.
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Now displaying: Page 1
Dec 19, 2016

In this mini episode I talk about a short review of the L.A. Spartan Sprint at Lake Castaic.  This is a quick episode with a few strategies to help you with your training.   My big tip for this week is how to approach his during the race.  There is a very important difference between training on hills and how you attack them during a race.

One of the biggest mistakes I saw at the Lake Castaic Sprint was Spartans sprinting up hills and then just destroying themselves for the rest of the race.  In this episode I discuss how you want to approach hills correctly and some things to focus on while you are heading up the mountain.

See the full shownotes here:  www.spartanunderground.com/episode-16

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