Info

The OCR Underground Show

Learn the secrets to improving your Spartan Race and other Obstacle Course Race performance from the best SGX coaches across the country. Discover their best training methods to dominate obstacles and avoid burpees.
RSS Feed Subscribe in Apple Podcasts
The OCR Underground Show
2024
October
September
July
April
January


2023
November
October
August
July
June
May
April
March
February
January


2022
December
November
September
August
April
February
January


2021
December
November
October
September
August
July
June
April
March
February


2020
November
October
August
July
June
May
April
March
February
January


2019
November
October
August
July
June
May
April
March
February
January


2018
December
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Mar 24, 2017

In this episode we provide you with awesome insights and strategies to help you crush your next Spartan Race.

I recently got back from the Vegas Super and gave a brief overview of some things I noticed about this course and what seems to be the trend for 2017.

We have on Coach CJ Wagner with www.misfitstrength.com to give us a Spartan Race Recap of the Houston Sprint and Hurricane Heat.  If you like being dragged through the barb wire crawl, this race might be for you.

In our research review I discuss how you can heal your ripped hands quicker with this powerful house hold item.  According to one research article we discussed it may work faster and be more effective than medical gels.

SGX Coach and RD Anne L'Heureux is back on to finish her two part series on the 10 biggest lies and 5 truths that everyone believes about nutrition.  In this episode she discusses one of the big truths and how you can apply it.

And finally we have on SGX Coach Mark Barroso from www.barrosofit.com.  Mark is an athlete turned jounalist/writer, turned Spartan racer and coach.  Mark shares his path to becoming a fitness writer and Spartan Coach.  He shares his experience performing back to back races like the Sprint followed by the Hurricane Heat and some of his common nutrition and supplement strategies to properly fuel and recovery from the races.

He is a body builder that perform races as a hobby.  Unlike many of our other guest he still trains like a body builder, but adds Spartan specific training in so he doesn't have to give up the workouts he loves to perform.

All this plus much more in this episode.

 

Complete Show Notes:  www.spartanunderground.com/episode-28

 

0 Comments
Adding comments is not available at this time.