Info

The OCR Underground Show

Learn the secrets to improving your Spartan Race and other Obstacle Course Race performance from the best SGX coaches across the country. Discover their best training methods to dominate obstacles and avoid burpees.
RSS Feed Subscribe in Apple Podcasts
The OCR Underground Show
2024
January


2023
November
October
August
July
June
May
April
March
February
January


2022
December
November
September
August
April
February
January


2021
December
November
October
September
August
July
June
April
March
February


2020
November
October
August
July
June
May
April
March
February
January


2019
November
October
August
July
June
May
April
March
February
January


2018
December
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Dec 29, 2018

With 2018 coming to an end it is time to finish the year strong.  Have you looked back at how your OCR training and racing went in 2018.  Are you satisfied?  If you are reading this you probably are never satisfied and are always looking for even the slightest competitive edge.

This weeks episode is just what you need.  We announce a brand new partner of the OCR Underground Show this week.  Also, I share what it takes to change.  It is easy to set goals in January, but most will fail.  The key is not how you set the goal, but the action you take the reach that goal.  In order to be successful there are key factors you need to consider.  Without these you will never hit goals you are setting.

In my research review, I talk about training while sick.  The winter is full of colds and flus, which can clearly interfere with your training.  But should you workout when you are sick?  We talk about when it might be ok and how to go about it.

Finally, in our coach interview I have on return guest Dan Shamburg with results fitness.  Dan dives deep into junk miles.  This is a term we often here with running and that we should avoid them.  Dan reveals what junk miles really are and ways you can adapt your training to get the most out of it.

 

Full shownotes:  www.ocrunderground.com/episode-57

 

 

0 Comments
Adding comments is not available at this time.