In this episode we review some recent research on how, if at all, altitude training masks can improve performance and on what inspiratory musculature training is.
In our SGX Coach's interview we talk with Coach Dominic Frazier. Coach Frazier shares his story of how he was diagnosed with epilepsy at the age of 17 and how he embraced it to help others overcome obstacles. Coach Frazier has a wide range of education for his training background and gives insight on how he puts it all together with unconventional training methods and bringing out the inner athlete with all of his clients.
Check out the show notes at www.spartanunderground.com/epidsode-5