Info

The OCR Underground Show

Learn the secrets to improving your Spartan Race and other Obstacle Course Race performance from the best SGX coaches across the country. Discover their best training methods to dominate obstacles and avoid burpees.
RSS Feed Subscribe in Apple Podcasts
The OCR Underground Show
2024
October
September
July
April
January


2023
November
October
August
July
June
May
April
March
February
January


2022
December
November
September
August
April
February
January


2021
December
November
October
September
August
July
June
April
March
February


2020
November
October
August
July
June
May
April
March
February
January


2019
November
October
August
July
June
May
April
March
February
January


2018
December
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Spartan Underground SGX Show 1- The R.E.S.T. Training System 0
Sep 7, 2016

In this episode, SGX coach Mike Deibler, welcomes you to the Underground SGX Show.  

Learn the essentials for training for a Spartan Race using the R.E.S.T. system.  This covers everything you need in order to improve your confidence and performance for your next Spartan Race.  

Check out all the shownotes at www.spartanunderground.com/episode-1.  

0 Comments
Adding comments is not available at this time.