In this episode learn all about running economy and some innovated ways to improve it. Also, learn an incredible tool to help you get a better night sleep, improve your sugar metabolism, and decrease your risk for diabetes.
This week SGX interview is with Coach Albert Lu. Coach Lu is a Pose Method Running Specialist on top of being an SGX Coach. Albert discuss what the Pose Method is and how you can use it to become a more efficient runner and reduce your risk of injury.
Check out all the show notes at www.spartanunderground.com/episode-2