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The OCR Underground Show

Learn the secrets to improving your Spartan Race and other Obstacle Course Race performance from the best SGX coaches across the country. Discover their best training methods to dominate obstacles and avoid burpees.
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Now displaying: Page 1
Sep 7, 2016

In this episode learn all about running economy and some innovated ways to improve it.  Also, learn an incredible tool to help you get a better night sleep, improve your sugar metabolism, and decrease your risk for diabetes.  

This week SGX interview is with Coach Albert Lu.  Coach Lu is a Pose Method Running Specialist on top of being an SGX Coach.  Albert discuss what the Pose Method is and how you can use it to become a more efficient runner and reduce your risk of injury.  

Check out all the show notes at www.spartanunderground.com/episode-2

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