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The OCR Underground Show

Learn the secrets to improving your Spartan Race and other Obstacle Course Race performance from the best SGX coaches across the country. Discover their best training methods to dominate obstacles and avoid burpees.
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The OCR Underground Show
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Now displaying: Category: general
Jul 7, 2024

Welcome to another episode of the OCR Underground Show.  Each episode is packed with training and nutrition tips to help you train for your next obstacle course race without destroying your body in the process.  

I am super excited to announce the release of my latest project.  This one has been in the works for over a year and I am finally ready to share it.  On top of being a coach and business owner, I have been a fitness educator for a long time.  It is something that I have really enjoyed.  I love learning and keeping up with my education and I love helping others get better at their craft.  

Over the years of working with OCR clients, I have learned much to see what it takes to make improvements.  I have had successes and mistakes.  But each time I learned and developed a better and better system to helping my clients.  

There are not many programs out there that really go in depth on the science and application of training for OCR.  My goal was to put together a certification course for other coaches looking to sharpen their craft and better help their clients in the sport of OCR.  Whether they are training for their first one or trying to podium, there are specific things to work on, to help with your success.  

Whether you are a coach or not, this episode takes you though what it takes to create a successful OCR training program.  If you are looking to improve your own program, or the programs of clients you are working with, check this out.  

This new course is 7 modules packed with applicable information to help you take your clients results to the next level.  These modules include:

  • Module 1 - Recovery Methods
  • Module 2 - Energy Systems Development
  • Module 3 - Nutrition
  • Module 4 -  Strength Training
  • Module 5 - Tactical Skill Development
  • Module 6 - Effective Programming
  • Module 7 - Mental Training Strategies

No other program goes into this much depth in these topics specifically for OCR.  There are over 13 hours of video lecture plus a 127 page manual.  

If you are ready to step up your coaching or learn more to  help with your own training click on the link below.  I am lo0king for 10 beta testers to complete the program and be the first Certified OCR Specialists.  As an added bonus you will receive $100 off when you use code COCRS100.  

https://ocr-underground.newzenler.com/courses/certified-ocr-specialist

Enjoy the episode!

 

Links Mentioned In The Show:

The Body Pod Scale: https://myhumehealth.com/products/the-body-pod?bg_ref=OmkL9jt7FG Use Code OCRUNDERGROUND to save 15%

The Ice Pod Pro:  https://snwbl.io/pod-company/MIKE17290  Save $10 with this link

The Certified OCR Specialist: https://ocr-underground.newzenler.com/courses/certified-ocr-specialist Save $100 with Code COCRS100

Nov 30, 2023

Welcome to the OCR Underground Show.  Your best resource for smarter obstacle course race training tips.  Each episode I share insight into improving your training, interview other experts, and dive into the latest research to help guide you along the way.

In this episode I share my experience at the So Cal Rugged Maniac race.  I had a blast getting back into a race and enjoying some time with clients.

I also take a deep dive into trending recovery tool of ice baths.  I have been using ice baths regularly for the past few months and have really enjoyed it.  But I often cringe when I hear some of the claims that are made about what ice baths really do.

Are ice baths really the best way to burn fat?  Will you never get sick again?  Do you bounce back faster from tough workouts?

There are many reasons why you might use ice baths in your routine.  In this episode we look at what the science says about popular claims like increased metabolism, enhanced recovery, dopamine release, immunity boost, pain alleviation, and improved sleep.

If you currently are taking ice baths or are thinking about it, you will definitely want to check this one out.

Podcast Sponsors:

Ready to start adding cold plunges  to your routine?  Make sure you check out The Pod Company's Ice Pod Pro.  They have made cold water immersion super simple and affordable.  Set it up in minutes and reap the benefits of cold exposure.  Use this link and get $10 off your order.

Looking for a great gift idea for fitness enthusiasts?  Check out the Dara scale from Fit Track.  It was voted Best Body Monitoring for Health in 2023.  Get accurate measurements for 17 body composition metrics, monitor progress easily with daily & weekly health reports, and get tailored nutrition and fitness tips.  The scale is 50% off right now, plus get an additional 20% off when you use code OCRUNDERGROUND.

If you need help getting enough protein through your diet, check out The Amino Company.  Essential Amino Acids are amino acids that your body cannot make on its own and needs to be ingested.  The Amino Company created specific amino acid formulations designed to enhance workout performance, aid in exercise and injury recovery, for active aging, and liver function.  Check out all of the products at www.aminoco.com/ocr.  Use code OCR to save 30% on your order.

 

Jul 22, 2021

Another podcast episode to help you train that much better for your next race.  As I get ready to head out on a vacation to North Carolina and prep for the Asheville Super, I wanted to get one more episode out for you before I check out for a week.  

In this one I chat about some of my go to strategies to avoid burnout and plateauing in your training.  When you push hard all the time, you are bound to break.  But with better planning I think most of these issues can be avoided.  

In my research review I share two studies that show you more is not always better.  When training you need to follow a plan and not just workout hard all the time.  There is a big difference.  Training harder and harder can lead you to move less throughout the rest of the day.  Check out these really interesting studies on how you change your energy expenditure based on how you train.  

I am also excited to have on the show SGX Coach Ryan Baxter.  Ryan is a software engineer turned health coach and obstacle course racer. He lives in New Hampshire with his wife, seven year old daughter and three year old son where he operates RJB Health Coaching. Ryan's interest in obstacle course racing began in 2015 when he ran the Spartan Stadium race at Fenway Park in Boston. After crossing the finish line he was hooked.

Not being an athlete growing up, he began to search for resources on how to optimize his performance in the multifaceted sport. He discovered people like Ben Greenfield, Mark Sisson, Robb Wolf, and many others in the ancestral health and wellness space.

Over the next few years Ryan combined what he learned about ancestral health and training to optimize his performance as an athlete in obstacle course racing. Wanting to share what he learned, Ryan became a certified Primal Health Coach and then a certified Spartan SGX coach.

 

Full show notes:  www.ocrunderground.com/episode-82

 

Through his health coaching business, he strives to help athletes achieve their own goals both on and off the race course using an ancestral model for health and exercise.

Ryan shares his coaching strategies and talks about how many of our current health issues are due to ancestral mismatching.  

Jun 18, 2021

Freshly back from NY after visiting family and running the Spartan Sprint in Bethel, NY.  This was the site of Woodstock back in 1969.  It was a first time at this location and hopefully they will continue having it here.  It was a great venue and a fast course.  Looking forward to more great Spartan Races the rest of this year.

In this episode I share some insights on preparing for racing at altitude.  While many are concerned with finding ways to improve performance at higher altitudes, sometimes the focus should be on to simply prepare your body for the increase stress it is about to go through and avoid altitude sickness.  I share some of the most important strategies to consider when preparing for a high altitude race.

In my research review, I share an interesting study on caffeine.  Caffeine is one of the most studied ergogenic aid.  It has been shows to be beneficial for some (although not all) for endurance events.  In this research we specifically look at using caffeine when exercising in hot temperatures.

In this episode Coach's Corner, I have on SGX Coach Rose Dey.

Rose has a background in Krav Maga, boxing and gymnastics. She has been in the fitness industry for 25 years coaching and managing facilities in New York, New Jersey and North Carolina. She is a NASM certified Personal Trainer, Precision Nutrition Level 1 coach, Spartan SGX and Deka coach with specialties in senior fitness and obesity. She is currently the Spartan and Deka Coach at Aestus Fitness in Fuquay-Varina, NC and will be the Health and Fitness Science Instructor at Johnston Community College starting Fall 2021.

She started Obstacle Course racing in 2011 and obtained Spartan Race podium spots in both Master Elite and Age Group categories, as well as earning a spot in the Spartan Elite World Championship Series in 2016. She owned and operated her own facility specializing in functional strength/conditioning  and race preparation for 6 years in New Jersey before moving to NC where she was introduced to Crossfit. She has just earned her mark with Deka Strong as a 4th place holder in Age Group.

Rose’s passion for fitness starts at home where she raised 3 children who have healthy fitness habits. She believes in a healthy lifestyle with proper nutrition at its core. Her passion is seeing others succeed in accomplishing goals and believes a person’s mindset is their greatest asset. “BELIEVE that you can, TRAIN like you should, and CONQUER your goals.

Coach Rose shares some great insight into training, specifically overcoming obstacles and challenges.  She shares her incredible comeback story and shares how you can move past challenges in your way.

 

Full Show Notes:  www.ocrunderground.com/episode-80 

 

Sep 14, 2018

Are you ready to take on the Ultra Beast?  Or really any ultra endurance event.  If so you better have a plan in place and you better follow through.  Better yet, get some training advice from some of the best in the business.  

In this special Ultra Beast episode I dive deep into Ultra training with three elite coaches.  They discuss the most important aspects you MUST consider with training from running, to strength, to fueling, to staying healthy, and must more.  

I discuss these crucial elements of training with CJ Wagner from Misfit Strength and Conditioning, Mike King from Kings Camps and Fitness, and Gary Lombardo with Ascend Sports Conditioning.  

If you have ever thought about training for an Ultra Beast or have already signed up you won't want to miss these awesome tips on how to best prepare yourself for the ultimate challenge.  

 

Complete Show Notes:  www.ocrunderground.com/episode-54

 

Apr 20, 2017

Sorry for the delay in any new podcast episodes.  I am changing the name of the show to the OCR Underground Show.  We will be back shortly.  Thanks for your support and patience.  

 

Mike Deibler MS, CSCS, SGX
OCR Underground

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