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The OCR Underground Show

Learn the secrets to improving your Spartan Race and other Obstacle Course Race performance from the best SGX coaches across the country. Discover their best training methods to dominate obstacles and avoid burpees.
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Now displaying: June, 2019
Jun 20, 2019

The OCR Underground Show provides you with everything you need to maximize your training for your best race.  In this episode I share some great insight on how you can have a smarter training plan. 

Hoping to redeem my Big Bear race, I am off to race the Spartan Sprint in Minnesota.  At least there is no snow in the forecast.  

In the Inside Mike's Mind segment of the show, I explain the truth about cramping during a race.  Is it as simple as dehydration or electrolyte loss?  Most likely not.  Tune in to see how you can stop cramping before they start.  

We have a great race recap with Jordan Boyd from Australia.  He gives us a great recap of the 24Hr OCR Enduro Championships.  

In my research review, I discuss why you need to disperse your training intensity and the value of low intensity training.  

And we have a great announcement about a new sponsor of the show.  Venga CBD is our newest partner.  I orignial interview their CEO Jay O'hare.  After chatting with him about the benefits of CBD and how it can help the endurance athlete specifically, I decided to give it a try.  I was incredibly impressed with their products and I am excited to have them in support of the show.  

In this episodes interview I chat with Jay and gives a great summary of what CBD is and how it may benefit you in your endurance performance.  

All this plus much more!

 

Full shownotes at:  www.ocrunderground.com/episode-62

 

 

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